Our 50-minute sessions provide a safe, supportive space to help you process emotions, reduce anxiety, and regain mental clarity. Whether you’re experiencing burnout, navigating a major life transition, or striving for balance, your therapist will guide you toward grounded healing and emotional wellness.
Individual Therapy
“Amazing therapy services! Highly recommended.”
“Katea, explains her approach to issues and concerns perfectly! She’s very friendly and easy to open too! Would always recommend!”
“I cannot recommend KJ Counselling Services enough. From the very first session, I felt a genuine sense of care, understanding, and professionalism. The virtual therapy format made it easy and comfortable to open up from the privacy of my own home, while still receiving the same level of support and connection as an in-person session.”
INDIVIDUAL THERAPY
$140/session
Includes: One 50-minute personalized therapy session
Format: Video or phone sessions
Location: Virtual — available anywhere in Canada
FAQ’s
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Your first session is a gentle introduction to therapy. Your therapist will ask about your goals, challenges, and what you hope to achieve — no pressure, just open conversation.
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All sessions are virtual, so you can meet from the comfort of your home, office, or wherever you feel at ease.
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Most clients attend weekly or bi-weekly sessions, depending on their goals. Our therapy membership makes it easy to stay consistent.
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Yes — you can review available therapists during booking, or our intake coordinator can personally match you with the best fit.
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We support individuals experiencing anxiety, depression, burnout, relationship challenges, self-doubt, and major life transitions.