CA$27.00 | Digital Download
A structured, 30-day journal challenge to help you interrupt recurring emotional or relational patterns. Ideal for those starting therapy or seeking guided self-reflection between sessions.
What’s Inside:
• Daily prompts to uncover limiting beliefs and automatic responses
• Psychoeducation on boundaries, trauma loops, and emotional regulation
• Weekly reflection pages to track growth
• Grounding exercises and action steps for sustainable change
• A final “Pattern Breakthrough Plan” to carry your growth forward
Designed for self-awareness, intentional living, and emotional empowerment.
CA$27.00 | Digital Download
A structured, 30-day journal challenge to help you interrupt recurring emotional or relational patterns. Ideal for those starting therapy or seeking guided self-reflection between sessions.
What’s Inside:
• Daily prompts to uncover limiting beliefs and automatic responses
• Psychoeducation on boundaries, trauma loops, and emotional regulation
• Weekly reflection pages to track growth
• Grounding exercises and action steps for sustainable change
• A final “Pattern Breakthrough Plan” to carry your growth forward
Designed for self-awareness, intentional living, and emotional empowerment.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
