Therapy Services

Confidential, professional support for high-achieving individuals.

1. Individual Therapy

Best for: Professionals, entrepreneurs, and individuals seeking one-on-one support

Therapy is your space to pause, reflect, and move forward with clarity. Our counsellors work collaboratively with you to uncover patterns, build tools, and create lasting change.

What to Expect:

  • Complimentary Consultation: A 30-minute conversation to explore what brings you to therapy, your goals, and to match you with the right counsellor.

  • Personalized Support: Each 50-minute session is focused on your needs — whether that’s stress management, anxiety reduction, relationship support, or personal development.

  • Confidential & Flexible: All sessions are delivered virtually or by phone, allowing you to meet from the comfort of your home or office.

  • Evidence-Based Approach: We use modalities like CBT, Solution-Focused Therapy, and mindfulness practices to support measurable progress.

2. Group Workshops

Best for: Individuals or small groups seeking interactive, skill-building experiences

Our group workshops are designed to create a sense of community while teaching practical strategies you can use right away. These sessions are interactive, supportive, and focus on growth in a safe environment.

Popular Topics Include:

  • Stress & burnout prevention

  • Mindfulness & emotional regulation

  • Setting healthy boundaries

  • Effective communication skills

  • Leadership and team building

What’s Included:

  • Expert facilitation by a registered counsellor

  • Practical exercises and group discussion

  • Take-home tools and resources to support continued growth

3. Corporate Wellness Programs

Best for: Companies, teams, and organizations who value employee well-being

When your team thrives, your business thrives. Our corporate wellness programs are designed to support mental health, improve productivity, and create a culture of resilience.

Program Options:

  • Group therapy sessions or wellness circles

  • Mental health awareness training

  • Workplace stress management initiatives

  • Leadership coaching and executive support

  • Tailored workshops on communication, conflict resolution, and team dynamics

Why Partner With Us:

  • Programs are fully customized for your team’s size, goals, and industry

  • Delivered virtually to accommodate remote or hybrid workplaces

  • Designed to reduce burnout, increase engagement, and support long-term performance

Our Process

We make getting started easy:

  1. Choose Your Service – Individual, group, or corporate wellness.

  2. Complete a Quick Form – Share your goals, challenges, and preferences.

  3. Get Matched & Scheduled – We’ll pair you with the right counsellor or build a program for your team.

  4. Begin Your Journey – Experience personalized support, actionable strategies, and measurable progress.

Our Therapists

KJ Counselling Services partners with registered, highly trained, and experienced counsellors who hold recognized professional certifications. Each therapist is carefully selected to ensure quality care and the right fit for your needs.

Our Commitment to You

Confidential: Your sessions and information are private and secure.

  • Personalized: We match you with a counsellor or facilitator who best suits your needs.

  • Evidence-Based: Our counsellors use proven approaches to help you achieve real results.

  • Convenient: Meet virtually or by phone — wherever you are.

Our Team

We’re a dedicated group of caring professionals committed to helping people create healthier, more fulfilling lives. Our practice is growing, and we’re always excited to welcome talented counsellors who share our passion for making a difference.

Get Started

Our latest reviews

  • "Jennica helped me feel heard and supported. She guided me to see things more clearly and take real steps toward improving my mental health."

    – Written about 6 hours ago for Jennica Campbell (RTC)

  • "Katea is incredibly compassionate and really takes the time to understand what I’m going through. I always leave our sessions feeling lighter."

    – Written about 10 hours ago for Katea Jimenez (B.A. Psychology)

  • "Such a safe, welcoming experience. I felt matched with the right counsellor from the start, and it has been exactly what I needed."

    – Written about 10 hours ago for Nicole Brown (CCC, M.Ed.)

  • "My counsellor truly listens without judgment. I feel supported, understood, and encouraged to keep growing every session."

    – Written about 7 hours ago for Thomas Desjardins (CCC, M.Ed.)

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